Our Services
- Panchakarma
- Hair Loss Treatment
- Weight Management
- Stress and Anxiety
- Yoga and Meditation
- Skin Rejuvenation
- Fruit/Chemical/Herbal Peel
- Skin Tag Removal
- Abhyangam
- Swedana
- Vamana
- Virechana
- Shirodhara
- Basti
- Nasya
- Raktamokshana
Stress/Anxiety
Facing stress and Anxiety??No more worries about it.We have Ayurvedic treatments like Shirodhara, Nasyam, Shiro-abhyangam and abhyangam to cure it. There are lots of ways to relax. Some ways are designed to relax your mind and some to relax your body. But because of the way the mind and body are connected, many relaxation methods work on both the mind and the body.
To effectively combat stress, you need to activate your body’s natural relaxation response. Techniques such as deep breathing, visualization, meditation, and yoga can help.
Relaxing the mind
- Breathing exercises for relaxation.
- Listen to soothing music.
- Practice mindful meditation.
Relaxing the body
- Do yoga.
- Try progressive muscle relaxation. Progressive muscle relaxation can reduce anxiety and muscle tension.
- If you have trouble falling asleep, this method may also help with your sleep problems.
- Take a walk.
- Get a massage