Our Services
- Panchakarma
- Hair Loss Treatment
- Weight Management
- Stress and Anxiety
- Yoga and Meditation
- Skin Rejuvenation
- Fruit/Chemical/Herbal Peel
- Skin Tag Removal
- Abhyangam
- Swedana
- Vamana
- Virechana
- Shirodhara
- Basti
- Nasya
- Raktamokshana
Yoga And Meditation
Yoga is also said to be a way of life and when practised gives all-round benefits. Meditation is a part of yoga, which deals with mental relaxation and concentration. Here, attention is focused on thoughts and breath. Being aware of breathing automatically controls the thought process and thus relaxes mind completely.
BENEFITS
- Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being.
- Creates mental clarity and calmness
- Increases body awareness
- Relieves chronic stress patterns
- Relaxes the mind
- Sharpens concentration